Transform Your Life: A 12-Month One-on-One Coaching Program with Megan Bunnell
Are you ready to take control of your life, overcome the obstacles holding you back, and create a future you’re excited to wake up to? Megan Bunnell’s 12-Month Coaching Program is designed to give you the tools, clarity, and strategies to achieve life-changing results.
This is more than coaching—it’s a transformative journey where you’ll discover how to align your daily actions with your deepest goals, break free from sabotage patterns, and design a life that reflects your highest potential.
Program Breakdown: A Month-by-Month Plan
MONTH 1
Foundation and Awareness
1-Pain: Feeling stuck, overwhelmed, or unsure of where to start.
2-Pleasure: Gain clarity on where you are and where you want to go.
3-Action Steps:
3a-Conduct a Life Audit: Assess your current statein career, relationships, health, and mindset.
3b -Complete a Personal Development Self- Assessment to identify strengths and growth areas.
3c-Define your Core Values to align decisions and actions.
4-Promise: You’ll uncover clarity about your current situation and a vision for the future.
5-Proof: “By the end of Month 1, I felt like I finally had a clear direction after years of spinning my wheels.”
MONTh 2
Time and Self-Management
1-Pain: Constantly overwhelmed and unable to prioritize.
2-Pleasure: Master your time and energy for maximum productivity
3-Action Steps:
3a-Build a Time Management Framework tailored to your lifestyle.
3b-Identify and eliminate time-wasters and distractions.
3c-Implement a daily planning system for focus and efficiency.
4-Promise: Gain more control over your day and feel in charge of your schedule.
5-Proof: “I used to feel like I didn’t have enough time for anything. Now, I get more done in less time!”
MONTH 3
Overcoming Sabotage Mechanisms
1-Pain: Negative self-talk, procrastination, and self-doubt keep you stuck.
2-Pleasure: Break free from patterns that hold you back and step into confidence.
3-Action Steps:
3a-Identify your sabotage triggers and create a response plan.
3b-Learn techniques to reframe limiting beliefs into empowering ones.
3c-Build a self-accountability system to maintain progress.
4-Promise: Replace self-sabotage with self-mastery.
5-Proof: “Megan helped me recognize the ways I was holding myself back—and how to stop.”
MONTH 4
Designing Your Life Plan
1-Pain: Feeling directionless and unsure about the next steps.
2-Pleasure: A clear, actionable roadmap to your goals.
3-Action Steps:
3a-Create a 12-Month Life Plan with specific goals and milestones.
3b-Break down big goals into manageable weekly and monthly actions.
3c-Align your plan with your long-term vision.
4-Promise: Walk away with a crystal-clear plan for the life you want.
5-Proof: “I finally feel like I know exactly how to get where I want to go.”
MONTH 5-6
Building Momentum and Mastering Habits
1-Pain: Losing motivation or falling back into old patterns.
2-Pleasure: Create lasting habits that drive success.
3-Action Steps:
3a-Implement habit stacking to make positive changes automatic.
3b-Use Megan’s Momentum Framework to maintain consistency.
3c-Celebrate small wins to keep motivation high.
4-Promise: Develop unshakable habits that align with your goals.
5-Proof: “Six months in, I’m seeing results I never thought possible.”
MONTH 7-9
Personal and Professional Growth
1-Pain: Feeling stagnant or not living up to your potential.
2-Pleasure: Unlock your full potential and create breakthroughs in all areas of life.
3-Action Steps:
3a-Engage in advanced self-assessment tools to track growth.
3b-Focus on emotional intelligence and communication skills.
3c-Expand your network and relationships with Megan’s Connection Strategies.
4-Promise: Step into a higher level of personal and professional success.
5-Proof: “I’ve grown more in these three months than I have in the past five years.”
MONTH 10-12
Sustainability and Mastery
1-Pain: Fear of slipping back into old patterns after the program.
2-Pleasure: Finish strong with tools and strategies to sustain your success.
3-Action Steps:
3a-Create a Sustainability Blueprint to maintain progress.
3b-Develop a Reflection and Reset System to adjust as life evolves.
3c-Celebrate your transformation and define what’s next for your journey.
4-Promise: You’ll leave with the confidence and tools to continue thriving long after the program.
5-Proof: “This isn’t just a one-year change—it’s a lifelong transformation.”
Why This Coaching Works
Megan’s unique approach combines practical strategies, accountability, and deep personal insight. You won’t just dream about change—you’ll live it.